Email: trueyoutherapyny@gmail.com
Location: True You Psychotherapy of NY Virtual Office
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Meet Natalia Rojas
Psychotherapist, LMHC, NCC
I am a bilingual Spanish-English therapist with experience providing social-emotional support ranging from pre-teens to adults and couples. I utilize a holistic and client-centered approach incorporating elements of Cognitive Behavioral Therapy, and Mindfulness-Based Therapy.
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​Life comes with a series of ups and downs, and sometimes we are faced with challenges and struggles that we are not equipped to handle. I understand how challenging it can be to decide to enter therapy. As your therapist, it is important to me that you feel comfortable and safe discussing the stressors in your life. As we navigate through difficult times.
Service We Provide
What You Can Expect From Our First Session
As your therapist, it is important to me that you feel comfortable and safe discussing the stressors in your life. As we navigate through difficult times together, I will always bring a calm presence to our sessions with my genuine, and authentic approach. I believe that the best results are achieved when you feel at ease with your therapist and have an open connection with someone who is invested in you.​
Natalia's Style Is:
My approach is client-centered, rooted in science and experience. I maintain the belief that you are your own expert. As a facilitator, guide, and mediator within the therapeutic space, I collaborate with my clients to enhance attachment connections, set meaningful goals, and find practical solutions. When appropriate, I will also challenge you and your thought patterns to positively get you comfortable in the discomfort. My passion lies in bringing genuine attunement, acceptance, and presence into every interaction, fostering a supportive and non-judgmental space for your growth and healing.
Top Specialties:
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
Self-esteem
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
College Student Mental Health
Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
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Women's Issues
Expertise in working with adult women; providing a safe and understanding space to address life challenges and promote physical and mental health.
Life Coaching
Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals.
Attachment & Relationship Issue
Expertise in helping couples understand and form healthy emotional bonds and solve relationship issues.
Are You or Your Client In Need Of An Immigration Evaluation?
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Conducts psychological evaluations for immigration cases, such as asylum, hardship waivers, U-visas, or VAWA (Violence Against Women Act) petitions.
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​Writes clinical reports documenting emotional and psychological distress due to immigration-related trauma, persecution, or family separation.
Insurance Carriers Natalia Accepts
Send a Message
At True You Psychotherapy of NY, we are here to support you on your journey to mental wellness. Don't hesitate to reach out; your path to healing starts with a simple message.