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Phone: +1-845-209-0548

Email: trueyoutherapyny@gmail.com

Location: True You Psychotherapy of NY Virtual Office

True You Psychotherapy

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Couples Counselling

Our Couples Counselling Services

A doctor in psychotherapy can help with all of these concerns using specialized therapeutic approaches. Here’s how they typically address each issue:

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Anxiety & Depression

Uses Cognitive Behavioral Therapy (CBT) to challenge negative thoughts and develop coping skills.
May incorporate mindfulness-based techniques or Acceptance and Commitment Therapy (ACT) to help manage distress.

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Relationship Issues

Provides couples therapy or individual therapy to help clients navigate conflicts, improve communication, and set healthy boundaries.
Attachment-based therapy can help uncover relationship patterns formed in childhood that impact current relationships.

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Life Stressors & Identity Issues

Uses solution-focused therapy or existential therapy to help clients clarify their values and make life decisions.
Works on self-esteem, personal growth, and navigating societal expectations for those struggling with identity-related concerns (e.g., cultural, gender, professional identity).

ADHD (Attention-Deficit/Hyperactivity Disorder)

Helps clients develop executive functioning skills such as time management, organization, and impulse control.
Uses behavioral therapy and CBT to manage procrastination, emotional regulation, and inattentiveness.
If a psychiatrist, they may prescribe stimulant or non-stimulant medications.

Trauma (PTSD, Childhood Trauma, Complex PTSD)

Uses Trauma-Focused CBT (TF-CBT), EMDR (Eye Movement Desensitization and Reprocessing), or Somatic Therapy to process and heal from traumatic experiences.
Helps clients rebuild a sense of safety and trust in themselves and others.

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